After all, downloading apps is pretty easy, and if it can improve your wellness, it will likely be worth it. So, if you’re looking for apps that’ll positively impact your life, give the ones below a try.
1. I Am Sober
If you struggle with any kind of addiction, the I Am Sober app is a great download. While its main focus is drugs and alcohol, it has settings for every addiction you can think of. You can use the app to quit excessive screen time, caffeine, and more.
With I Am Sober, you can track your progress, set recovery goals, and even build better habits. There is even a savings tracker if you spend money on a certain addiction like cigarettes. This tracker will show you how much money you save over time.
While there are apps geared towards quitting certain things, I Am Sober helps you quit them all simultaneously. That way, you just need one app to tackle your addictions.
Download: I Am Sober for iOS | Android (Free, in-app purchases available)
2. Daily Water Tracker Reminder
We all know that we can live for weeks without food but just days without water. However, many people still don’t drink enough.
The Daily Water Tracker Reminder app will help you reach your daily hydration goals. You can create unlimited reminders within the app, which notify you to take a drink at specific times.
You can set a daily water goal and track each time you drink water, and work to reach that goal by the end of the day.
Download: Daily Water Tracker Reminder for iOS | Android (Free, in-app purchases available)
When times are tough, being grateful for what we have can help. This is what the Gratitude app is for. Gratitude is one of the many gratitude journaling apps designed to help you live a happier life.
With Gratitude, you get a daily prompt to write about, and you can pick something from the day you’re grateful for. There is also a journal where you can write about whatever else you are thankful for in the current moment.
The Gratitude app also has a widget feature, which works great for gratitude reminders. This also reminds you to write in the journal whenever you have the time. The app also sends you motivational reminders throughout the day.
Download: Gratitude for iOS | Android (Subscription required)
With access to so many electronic devices, screen time can be a big issue. Because of this, many people are looking for ways to reduce their screen time. If you think you’re addicted to your phone, the Forest app can help.
Forest is an app designed to help you avoid looking at your phone for a set period of time. To start, you set a timer for the desired amount of time you want to stay away from your phone. Then, when you stay away from your phone after the timer hits zero, a tree gets planted in your forest.
The Forest app also allows you to plant real trees when you stay focused. It’s one of the several apps available that can help you reduce your carbon footprint.
It’s also a great productivity app. The Forest app can keep you productive if you have trouble working or getting stuff done.
No matter your reasons for trying to use your phone less, the Forest app is a great download.
Download: Forest for iOS | Android ($3.99)
Strides is one of the best habit tracking apps available. It’s not only easy to use but has plenty of features you can customize to your liking.
To get started with Strides, you just need to download the app and set the habits you want to build. You can set your habits to weekly, daily, or even more than once daily. When you complete a habit, you mark it in the app. As you continue to build your habits, you can see your progress and work to keep your streak going.
You can also use Strides to track bad habits. This feature is automatic and will show you how long it’s been since you quit or avoided doing something. If Strides isn’t your cup of tea, there are other great habit tracking apps available.
Download: Strides for iOS (Free, in-app purchases available)
TED Talks are some of the most popular videos on the internet. However, many aren’t aware that TED has its own app featuring its videos. TED Talks feature a variety of subjects, including wellness.
While the app itself won’t help you track a wellness goal, it will teach you more about wellness and also help you learn new things. These videos are also available offline, so you can keep up on the go.
We tend to think of our bodies when we think of wellness, but rarely do we think of our minds. By committing to learning, we can increase our mental sharpness and improve our mental wellness.
Download: Ted for iOS | Android (Free)
7. Insight Timer
Insight Timer is one of the most popular meditation apps available. Not only does this app have a great meditation timer, but it also features thousands of courses that can help you add mindfulness to your daily life. There are courses catered to everybody, so you’re sure to find something that works for you.
There are other great features included with the app as well. These features include motivational quote notifications, a mood tracker, and a community where you can get advice.
Insight Timer also has great settings for sleep, so you can fall asleep to relaxing sounds. Considering sleep is a huge part of our overall wellness, getting better sleep can improve your life.
Download: Insight Timer for iOS | Android (Free, in-app purchases available)
Can Apps Really Improve Your Wellness?
While downloading an app is simple, it can definitely make a positive change in our lives. Considering there’s an app for everything, you’re sure to find something that will help you reach your goals.
However, these apps don’t do the hard work for you; they just make it easier to reach your goals. At the end of the day, you are the one who has to follow through and stick to your new wellness goals. But when it comes down to it, you have the ability to make big changes in your life, and these apps can help you get to where you want to be.
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